FAQsQuestionI am a swimmer. I train twice a week and I’m worried about having my first period. Will I have to use a tampon straight away? Answer Your first period, happens when your ovaries, tiny almond shaped organs tucked deep in your belly, become active and start to produce female hormones. These hormones help to make the lining of the womb or uterus grow and change. Your first period can happen any time from about age 10 to 16 years of age depending on your general health, weight and whether you have any other signs of puberty such as breast development or pubic hair. You may worry that your first period will take you by surprise with a sudden gush of blood from your vagina. It doesn't usually happen that way. The first period usually starts with a small amount of watery blood stained discharge. You will have plenty of time to get used to using tampons. The best time to practice is when you are relaxed and not worrying about getting it in the right place first time. Have a practice using a little personal lubricant such as KY jelly or Sylk to help you insert the tampon. You can insert it either standing, squatting or lying down with your legs bent, whichever feels most comfortable. Try the mini tampons to start with and don't worry if you have problems inserting them at first, it takes time to get used to them. You can always go to a female doctor or family planning clinic if you need help. Further reading: |
